lead from a place of rest.

lead from a place of rest.

Selah is a place for pause.

In ancient texts, the word selah signals a moment to stop, breathe, and reflect before moving forward.

At Selah. Somatic Therapy & Yoga, we create space for leaders, individuals, and organizations to slow down, reconnect with the wisdom of the body, and restore internal capacity to support meaningful work and sustainable impact.

Through somatic therapy, restorative practices, and leadership support, Selah helps leaders, groups, and organizations move from urgency and survival-based cultures towards clarity, presence, and embodied change.

Who is this for?

  • Leaders

  • Clinicians

  • Advocates

  • Executives

  • Community builders & organizers

  • People navigating transition, grief, or burnout.

You may be someone who:

  • holds complex responsibilities for others

  • feels the impact of chronic urgency

  • longs to reconnect with clarity and steadiness

  • is ready to lead and live differently

Leadership that emerges from a rested body is not slower, its clearer. Organizations that invest in leaders, also invests in the impact and sustainability of the mission.

How we work together

  • Somatic informed support for individuals who feel overwhelmed, disconnected, and/or exhausted. Through attuned support, we create space for your system to slow down, find safety within, and reorient towards ease.

    Review our Equity Centered Pricing Model exclusive to individual somatic therapy sessions.

  • Somatic coaching & support for executives, community leaders, , organizers, and high-capacity individuals navigating responsibility, complexity, and change.

    Single sessions, 6 and 12 month options + group cohorts are available.

    For more info:

    https://www.selahsomatictherapyandyoga.com/executive-rest

  • Somatic yoga blends traditional yoga poses with somatic movement and awareness techniques. Rooted in the understanding that our bodies store memories and emotions, the practice integrates mindfulness, movement, and awareness to promote physical and emotional healing, well-being, and rest.

    Our practice partners yin and restorative yoga practices; both are suitable for almost everyone, whether you’re just beginning your yoga journey or have been practicing for years.

    classes scheduled upon request

  • Capacity building and development for organizations and groups seeking sustainable leadership practices rooted in somatic awareness and restorative culture. Includes full and half day retreats; keynotes; workshops; and curated trainings.

    Below is a list of our current offerings, however, we welcome working with your team to curate a unique experience.

    • Conscious Uncoupling: Succession Planning with Grace: A reflective, values-centered workshop designed for leaders, founders, and organizations navigating transitions. Participants will explore how to thoughtfully release roles, leadership, or structures while preserving relationships, institutional wisdom, and mission integrity.

    • Strategic Rest: Building Leadership Capacity: A workshop designed for executive & community leaders, community-based organizations, and non-profit boards navigating high demand, complexity, and sustained responsibility. The session reframes rest not as an individual wellness concern, but as a critical component of leadership capacity, ethical governance, and sustainable organizational effectiveness.

    • Transformative Justice as Organizational Practice: Transformative Justice (TJ) is a set of practices and philosophies focused on transforming social systems. This workshop focuses on the practice environment as the site of change at the intersection of micro and macro-organizational practices.