Somatic Yoga & Embodiment Practices
Embodiment Practices
Somatic Yoga & Embodiment Practices
Sustainable leadership and healthy communities require more than strategy - they require practices that help us reconnect with ourselves, one another, and our capacity to respond to challenge with presence and intention.
Through movement, breath, reflection, and body-based awareness practices, participants are supported in cultivating presence, resilience, and deeper connection with themselves and one another. Sessions are trauma-informed, accessible, and adaptable for a wide range of audiences, including leadership teams, nonprofits, clinicians, educators, and community groups.
Offerings may be tailored for retreats, professional development events, conferences, team wellness initiatives, and community gatherings.
Available formats include:
Workshops and trainings
Retreat facilitation
Conference sessions
Leadership and staff wellness experiences
Community practice gatherings
Ongoing group series
Somatic Yoga
Somatic yoga blends traditional yoga poses with somatic movement and awareness techniques. Rooted in the understanding that our bodies store memories and emotions, the practice integrates mindfulness, movement, and awareness to promote physical and emotional healing, well-being, and rest.
Our practice partners yin and restorative yoga practices; both are suitable for almost everyone, whether you’re just beginning your yoga journey or have been practicing for years.
Selah 60 is a blend of yin and restorative yoga practices; both are suitable for almost everyone, whether you’re just starting out on your yoga journey or you’ve been practicing for years. Benefits include reduced stress and anxiety, better sleep quality, a regulated nervous system, improved emotional balance and resilience, improved flexibility and joint mobility, a deeper connection to breath, and more.
Yin Yoga emphasizes stillness and introspection. Its slow pace and long holds focus on reaching the deeper layers of your body. Poses are typically held for three to five minutes, giving the body time to open, gently and gradually.
Restorative Yoga aims to bring your body and mind into a state of stillness so that you may focus on your breath and create a space where your body can truly rest. It is a deeply nurturing practice that uses props to support the body in stress-free, passive poses. Every pose in restorative yoga is carefully set up with bolsters, blankets, straps, and blocks. This practice is not about pushing edges or seeking greater flexibility—rather, it is about removing effort altogether, achieving deeper rest, and cultivating more ease.