Professional Development & Capacity Building
Offerings center the practice of rested & sustainable leadership guided by somatic integration and 25 years of strategic & visionary professional experience
90 min Talk/Facilitation/Workshop
Keynote/Guest Speaker
Half Day Facilitation (3-4 hrs.)
Full Day Facilitation (6-8 hrs.)
Current Offerings:
Conscious Uncoupling: Succession Planning with Grace: A reflective, values-centered workshop designed for leaders, founders, and organizations navigating transitions. Participants will explore how to thoughtfully release roles, leadership, or structures while preserving relationships, institutional wisdom, and mission integrity.
Strategic Rest: Building Leadership Capacity: A workshop designed for executive & community leaders, community-based organizations, and non-profit boards navigating high demand, complexity, and sustained responsibility. The session reframes rest not as an individual wellness concern, but as a critical component of leadership capacity, ethical governance, and sustainable organizational effectiveness.
Transformative Justice as Organizational Practice: Transformative Justice (TJ) is a set of practices and philosophies focused on transforming social systems. This workshop focuses on the practice environment as the site of change at the intersection of micro and macro organizational practices.
Selah 60+ (Somatic Yoga): Somatic yoga blends traditional yoga poses with somatic movement and awareness techniques. Selah 60+ connects yin and restorative yoga practices; both are suitable for almost everyone, whether you’re just starting out on your yoga journey or you’ve been practicing for years.

